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A coming of age story set in New York, Sisters on Track is about hope, belonging, and the metaphorical and literal sisterhood of young athletes Tai, Rainn, and Brooke Sheppard.。After Carlos, an impoverished teen from a fractured home, receives a desperate note from Sarah, a pen pal he lost touch with a year ago, he uses her letters to solve the mystery of her disappearance and crimes she may have been a part of.。節目透過主持和嘉賓一同經歷不同經歷和挑戰，從驚喜中帶人生在世的不同思考課題，以及活在當下的訊息、面對生死這個課題的看法。節目中，每一次許廷鏗都會和該集嘉賓參與為他們度身訂造的旅程，並在不同挑戰中帶出主題，反思人生中的不同議題。。